The size of the penis directly affects a man's self-esteem and how he feels in bed.According to statistics, most of the stronger sexes have penis lengths of 13 to 16 cm.Many men, regardless of their existing penis size, dream about adding to the fertility organs and are ready to use whatever method allows you to do so.Before you understand how to increase your penis, you need to know the length and surroundings of the organ.
Penis size: What affects it?
The size of a penis depends on many such factors:
- Genetics: The size of the penis will be inherited by a man.For example, among African people, men's genitals have impressive parameters, while Asians have an average penis length of 9-10 cm.
- Characteristics of physical development and puberty health: The penis begins to grow from 10 years, and its peak of strengthening growth begins to decline from 13 to 17 years.If puberty occurs at normal levels of testosterone, the teenager's reproductive organs will reach normal size - from 12 cm or more.If hormone imbalance is observed in the boy's body, which is caused by bad habits and endocrine diseases, slow development of the external genitals is observed, thus forming a short penis.
- Weight: In men with overweight, the penis is always short because fat deposits form in the lower abdomen and pubic bone.The latter "takes away" the penis 1-2 cm, which is why the genitals look shorter because it is hidden by a layer of fat on the bottom.Once a man starts losing weight, his penis starts to grow longer.
A large amount of penis growth was observed for up to 17 years, but most adult men were interested in how to add a few centimeters and circumference to their male dignity.
Today, there are many ways to increase your penis, many of which are suitable at home.
Nozzle and erectile ring
In male sex shops, there are a large number of equipment that can be immediately allowed and without any effect to ensure penis elongation and thickening.
We are talking about the nozzle of the penis.Such devices are made of plastic and thin materials that simulate human skin.
Therefore, the nozzle is most naturally attached to the penis and feels not boring with intimacy.
There are all kinds of nozzles to increase the penis.The simplest thing is to give the penis a few centimeters and a circumference.
If you choose a device with other elements (acne, antennae, vibration elements), then this will stimulate the sexy areas of your partner and enhance the pleasure of your intimacy.
The nozzle has a short-term effect of penis increase, which is not suitable for many men.
If you want to add some centimeters to the length and circumference of your penis, as well as fix erection problems, you can pay attention to the auxiliary ring.
The erectile ring is a compact and easy-to-use device that can perform multiple functions:
- Intensify feelings during gender;
- Make the erection stronger;
- It helps solve problems through unstable erections and reducing sexual desire.
The penis movements of the ring are easy to understand.When introducing this process, adaptation to the base of the penis is subject to blood vessels that ensure blood supply to the detergent organs.
As a result, members become more determined and the erection lasts for a long time, which allows you to expand sexual intercourse.
Such rings are recommended for men who ejaculate prematurely because the device makes the members less sensitive and therefore does not immediately ejaculate, but will occur after 15-40 minutes.
If there are other elements on the ring as papules and antennae, it can stimulate the intimate area of the partner.
As for the increase in male sexual organs using rings, the device can increase the thickness of the penis because it ensures strong blood flow to the organ.
Due to this effect, the penis of the spongy body of the penis is stretched, which helps the organ thicken.
Penis rings will only help when used correctly.For example, the ring cannot be worn on the penis for more than 40 minutes, as this can cause the penis to swell.
It is best to try using the ring for the first time during masturbation.Before wearing a ring, it is necessary to adjust the width according to the waistline of the erect penis.Lubricant will help wear the ring comfortably.
Massage and jogging
You can use manual training to affect the penis to increase its size.
A man's penis is an organ that can stretch because it consists of a spongy body filled with blood during an erection.
If the spongy body is stretched, they will give members a volume of centimeters when filled with blood.
Massage and jogging techniques allow you to make your penis wider and wider, so this is the perfect solution for men with thin nature.
However, if you focus on the exercises of stretching your organs, you can increase its length.
You need to start your training with a warming penis massage.To do this, take a towel and soak it in warm water.The heated towel is first placed on the lower abdomen and then wrap the penis for 5 minutes.
This technology will enhance the blood supply to the penis and prepare for exercise qualitatively.
Men who want to add a few centimeters to their penis size can recommend the next set of penis exercises:
- After massage your penis, it is necessary to prepare for stretching.To do this, the penis is taken to the bottom of the head and leisurely pulls its organs into the stomach.This exercise is performed multiple times, which helps prepare the ligaments of the penis for dense stretching and avoid injuries.
- Jelking is the main part of male penis training and elongation.Practicing is similar to milking under the influence of gradually stretching and becoming larger.Men who lived in ancient times experienced jogging, and this method really worked.Before you start jogging, you need to lubricate your penis with lubricant.With the help of masturbation, the erectile status of the genitals is incomplete.This is a very important nuance in training because it will suffer along with a completely eroded genitalia.
A person needs to close his thumb and mature his fingers in the ring to form a ring, then need to stretch along the entire length of the penis.In this case, it is recommended to squeeze the organ slightly.The ring is taken to the bottom of the head and immediately change hands.The ring itself must be pulled slowly (at least 30 seconds per 1 exercise).At 1 meeting, about 50 "milking" were performed.The number of exercises can gradually increase from 50 to 100.After each jogging class, you need to massage your penis and perform circular exercises, which will help normalize the blood supply in your body.- Round stretching of the penis is also considered an effective exercise, allowing you to stretch your penis and increase the length of the required CM.The semi-drawn detective organ is occupied by the head and the penis is pulled up, keeping it in that position for 5-10 seconds.Then, the penis rotates smoothly against clockwise, and so on 25-30 times.After each exercise cycle, the penis must be shaken to restore normal blood supply.
- The next exercise is done through an incomplete erection.Carefully pulling the penis to the hips, after which they try to sit on it.
- To stretch the penis and add some centimeters to its length, you can use the swing cycle.A person should wave his penis several times in horizontal and vertical directions.In the case of each swing, it is necessary to deal with the muscles of the perineum strongly.
Training will only bring results if you practice every day.You can also use a special simulator to combine massage and exercises to increase the penis of the penis.We are talking about vacuum pumps and expanders.
What is a vacuum pump?
Fluffy is a common method in men, which not only increases genitals, but also enhances erections.
Vacuum pumps are an easy-to-use device that can be sold for free at a reasonable price.
The vacuum extension line of the penis has an understandable operating principle - the penis is placed in the cylindrical tube of the pump and air is pumped into it using the pump, which is why members fall into the effect of pressure drop.
As the pressure increases, the circulation of the penis increases and blood fills the sponge.As a result, male organs become longer and thicker.When the stress drops, members gradually return to their initial size, but circulation of blood in the organs is still strengthened, which ensures a continuous erection.
Today, there are various equipment for people to pump penis:
- Electric: The equipment is equipped with an electric pump, which pumps air evenly into the cylindrical tube.This avoids a sharp pressure drop, thus providing a softer effect of the pump.
- Manual: The manual vacuum pump is equipped with 7 cm tubes with a diameter of 7 cm.The tube is connected to a manual pump designed to pull out the air.
Using a vacuum pump allows you to add some centimeters to the length of your penis, fixing the curvature of your organs and achieving a continuous erection.
Expander
It will help increase penis length, which is by using the expander.
According to the results, using the simulator is equivalent to surgical operations to extend members.
Yes, in order to add 2-4 cm to the length of the sport body, you need to use the expander for at least six months a day.
The penis simulator consists of a plastic bracket equipped with silicone elements and a movable rod with metal support and plastic rings.Due to its low weight and compact parameters, the expander can be worn every day even under the underwear.
Before you put on the expander, you need to determine the starting point and the initial length of the penis in a calm state must not exceed 1 cm.
If you ignore this, you can get a penis.To start serious increase in penis with an expander, you need to adapt to this device.
It takes about 7 days to get addicted.During the first week, the simulator should not exceed two hours per day.Wearing an expander will not cause any unpleasant feelings.
If a person suffers from pain and discomfort, he is likely to place the simulator incorrectly or set an oversized indicator of the stretch length.
You can't wear an extender on your penis and sleep overnight as this can cause severe swelling of the penis and irritate the appearance of the bruised.Only use the simulator during awakening.
Before using the device that builds the penis, a person must go to the doctor and consult him.Additionally, experts will be able to rule out or confirm contraindications for using male simulators.
Ointments and creams
Today, the pharmaceutical industry can provide effective products that not only help with intimacy but also increase penis size.
Penis ointment and gel are produced by many manufacturers, but these products are characterized by the same principle of action.Ingredients for cream and gel include plant ingredients that help increase blood supply to the penis, continuous erection and a sense of pleasure in sexual intercourse.
Men's face cream is easy to use and affordable.All penis growth creams are affordable and absolutely harmless.
Surgery
If a person's penis is too small, surgery to increase the penis will help significantly increase the size of dignity.
It is a minimally invasive surgical intervention that involves cutting the ligaments of the organ and extracting the outside of the part of the organ located below the pubic bone.
This action does not require a long period of recovery and does not affect a man's sexual health.The results of the surgery preserved life.
result
Care about men's health is important to start from adolescence.During adolescence, future people must have high quality and essential vitamins, live an active lifestyle and give up bad habits.This will avoid lag in sexual development, where penis growth slows down.