Sports activities are useful to humans.Over the past few years, it has become stylish, beautiful, sexy and useful.Suitable for the body, beautiful relief muscles, improve health.All of this is attributed to physical effort.You can train any muscle.Even those whom others cannot see.Intimacy - woman, penis - man.About the latter - more.
Even in ancient Greece, the penis was a symbol of fertility.In Latin America, the penis is deformed.In ancient Rome, women hung a small amulet of this symbol around their necks.Although from the word "tiny" among men, sometimes the eyes start to tense.Today, this description will offend any male dignity.Although some people think deeply about their cock not big enough and want to add it.The most enjoyable thing is that you can increase your penis.
Entering a request in a search engine is enough, and a lot of information will lead us - how to add a few centimeters of members to length or width.They recommend you drink vitamins, make home ointments, and buy “stretch” equipment.We will discuss safe and truly effective ways.Member - Muscle.It can be forced to grow.Just regular training and proper practice are required.
Prepare for exercise
Important!It is best to consult a doctor and get a test before trying any of the exercises we describe below.
First, take a bath when necessary and apply lubricant in a convenient position.The equipment below is even suitable for men who don't have enough time.Their practice is no more than a few minutes.They can do it several times a day.
Frequent practice = result.let's go!
Penis increase exercises
As we have already said, men want to increase the length or width of members.Let's start with the length.The most demands.
Exercise 1."Keggle"
Its main secret is that we have to heat the penis with progressive vertical movement, thereby gradually increasing the speed.Maintain hard grip and stretch the skin.Back to the bottom of the penis, strengthening the compression of the fingers, which will delay blood as much as possible in the penis.This will make the member erect.When the penis is 100% upright, place your thumb and index finger at the bottom of it for about a minute.On the other hand, raise the bottom of the head and try to extend the member precisely to a level that does not cause discomfort and pain.During this time, the members must be stretched in different directions for about 10 seconds while keeping the members at the base (min).After the exercise, the capture is weakened.You will feel how the blood will start to spread.Currently, ejaculation may occur.
Exercise 2.
The main feature of this exercise is also the stretching exercise.In addition, it can be performed both in an upright and in a calm state.Stand and exercise, place your legs.In this position, you need to lift your head and press your penis on your pubic bone as much as possible.Hold for 15 seconds and let go.Take a break and repeat.The exercise can be repeated a hundred times.However, the stretching time and the number of repetitions can be reduced to a comfortable time at first.
Exercise 3."twin"
This exercise is best to stand up, which is more convenient.Make the penis erect.Grab the warm, warm palms and head to the Mahes members in different directions.It is important to observe a speed.After Mahes in different directions, the movement is repeated to consolidate the result, but has been fixed toward the hips.Choose a comfortable time for yourself.We recommend 3-5 minutes.
Exercise 4."Stretch"
Any stretching exercise is done on a relaxed body.So, in this exercise, you don't need to bring the member into the erection.To facilitate your location, hold a member in one hand.Start stretching in different directions in turn.First, go to the pubic bone, then turn to the hips, and turn the penis 360 degrees.You can write out different characters, letters, and drawings with members.The most important thing is not to hurt yourself.
Exercise 5.“Stretch with lining”
Practice is like the previous one.In this case only, it is necessary to place the brush vertically at the bottom of the penis, filtering the forearm.On the other hand, raise your head and pull it down, keeping it in the extended position for 10 seconds.You seem to stretch around the brush with your penis.Perform by resting for 5 seconds.
Exercise 6."carry"
Standing on both legs and bringing the member to an almost complete erect state, we start practicing.Hold the penis naturally and start pulling the skin alternately with one hand or the other.The duration of the exercise is 2-3 minutes.
Exercise 7."Born"
We stood on both legs.The member was taken to the most upright country.We hang the towel or any other light weight on the member and start lifting it as is.That is, we provide instructions to the spinal brain: filter the penis and remove the towel.We do it for 10 seconds, rest time.
Some tips for practicing:
- The best time for a show is in the morning or evening.You don't need to spend a few minutes on male dignity when you're rushing anywhere.
- It is best to spend only your hands during the first workout.Later, when you feel that you don’t have enough burden, you can buy a special assistant unit.
- Gradually increase load time.Member - Muscle.And he won't benefit from the maximum load at the beginning of the path.Gradually, without fanaticism, you will achieve your goals without harming your health.
- The penis head is the most sensitive part.She was also more careful with her.Don't overdo it.
- Start loading heating.The feeling depends on after the practice, it depends on that.The end is a holiday.You can do a massage and be silent for a few minutes.
The habit of living a healthy lifestyle is not limited to gym exercise, walking in fresh air and proper nutrition.You can train any muscle in your body, and today we have proven that.Since ancient times, a member has been considered a symbol of sacredness.Oders wrote to him, and was cut off in memory of him, and he bowed to him.Today, we are related to symbols of male strength and fertility.However, we try not to miss the opportunity to improve his situation.Repeat the exercises every day and support your strength.