It happens that the main dignity of a person is not only intelligence or strength, but also the reproductive organs. Nature has given some men large enough penises, while others lack confidence in male power, believing that their penis is not long enough or too thick, and are interested in how to enlarge the penis, regardless of whether it can become stronger at home. There are many techniques to solve this problem. The most affordable is massage and penis enlargement exercises.
Promote dignity
Of course, before doing exercises to increase the thickness and length of the penis, you should consider whether this is a psychological complex. The normal numbers are as follows: the thickness is 3 to 4 cm, and the length in the erect state is 12 to 16 cm. If the number of masculinity matches these indicators, there is no need to worry. If there is a problem, it is worth considering a home-safe massage, exercise that increases thickness or length. You also need to keep in mind some of the factors that men can’t perform massage and exercise, these factors may make the penis enlarge. it:
- Injuries, surgical interventions, tumors.
- Impetigo, infectious disease, venereal disease.
- Under 16
For training, you need to prepare a soft towel, lubricant, hot water, and research literature or videos on how to exercise to increase the strength of the penis. A tape measure, notebook and pencil are needed to measure masculinity and determine dimensional changes. Use of enlarged penis:
- Movements designed to stretch muscles, massage.
- Strengthen the blood filling of the cavernous body.
- Kegel exercises.
- Power or circular pull.
- Yaqing
It is best not to be distracted during class.
Creek
The purpose of muscle stretching is to slightly lengthen and enlarge the penis. Before starting the exercise, it is worth heating the penis with a towel soaked in hot water (be careful not to burn the skin). The hot compress should be kept for 10-15 minutes. It is recommended to perform a gentle massage while warming up. After preheating, grab the bottom of the head with your fingers, and then gently pull it out 1-1. 5 cm, hold it for a few minutes, then gently open it, preheat it again, and perform a gentle massage. To enlarge male organs, repeat this process up to 20 times, focusing on feeling.
Before exercising, warm up your penis.
Important conditions: Stretching exercises can only be performed when the penis is relaxed to avoid injury.
For blood flow
This exercise aims to increase the blood supply to the penis tissues. It is recommended to exercise with a full erection, but be very careful not to hurt yourself. To do this, you need to grasp the roots of the organs with one hand and the head with the other hand, and do circular movements very carefully, such as squeezing and twisting the towel. Repeat the exercise twice a week for no more than five minutes each time. When the slightest pain occurs, training is prohibited.
Kegel's help
Kegel exercises will not significantly enlarge the penis, but help ensure blood flow to the corpus cavernosum. Training the tension of the pelvic muscles, and then clenching and stretching the head, can enhance erection and enhance men's orgasm. The homework technique is to contract and relax the pubococcygeus muscle. Practice at least twice a day and complete fifteen methods.
Make sure to follow the breathing technique, inhaling and exhaling through your nose during muscle contraction and relaxation. In order to achieve the best results, Kegel gymnastics should be combined with massage and other training.
Pull
Increase and stretch exercises while sitting. Before this procedure, you need to heat the penis and apply lubricant. Then grab the head of the penis with your fingers, pull it toward you, and rotate the organ left and right, rotating in a few seconds interval. In order to enlarge the penis, it is recommended to perform the approach 5-6 times a day. There may be slight discomfort during the operation. Under no circumstances should pain be allowed. Severe pain from swallowing the penis is the reason for immediate medical attention.
Lubricant must be used when pulling the penis forcefully.
Round pull
You can make your penis stronger with circular pulls, which is similar to strength exercises. The difference is that when the penis is pulled back, the movement is clockwise. The main condition for this technique to improve masculinity is to spin at least 20 times in a class. It is recommended to combine circular stretching with other types of strength stretching and massage. Some men claim that in this way, you can enlarge your penis by 1-2 cm during a month of home exercise.
Yaqing
Yaqing is a technique to increase the size, volume and quality of the penis. Based on pushing blood from the pubic bone to the head. The important thing is to warm up the penis before Yaqing. Then try to achieve an incomplete erection. Grasp the penis with two fingers, squeeze a little, and then slowly move your hand along the organ. Hand pressure should not cause pain. In order to enlarge the penis further, you can regularly perform subtle twitches for half a second. This slight stretching allows you to quickly increase its size. To enlarge the base of the penis, you can do reverse jelqs (from the head to the pubic bone).
When performing Yeliang for the first time, you need to use a lubricant (lubricant) to avoid damage and inflammation of the delicate skin. In order to enlarge the penis, it is recommended to perform Yaqing for at least 10 minutes a day.
You can improve the dignity of men through various exercises. Many penis enlargement exercises at home are effective and actually safe. It is best not to exercise under a load or pump, as this may cause serious injury. In order to better grasp the training methods, you can watch videos on how to enlarge your penis on the websites of urologists and sex therapists. On the Internet, you can find and read books on this pressing subject. One of the great writers, Aaron Kemmer, wrote a great bestseller about which penis enlargement exercises can be used at home. Impossible is possible. A person who exercises regularly will increase his penis over time, increase his self-esteem, and bring a pleasant time to his half-minute sex.